Soccer Strong Program

Young soccer players are at an increase risk of injuries if they are not given proper guidance on importance of jumping/landing mechanics, strength and overall flexibility. Soccer Strong Program was created to combine the Medical aspect of Physical Therapy, as well as an 8- week Strength and Conditioning Program to decrease risk of ACL tears, hamstring strains, ankle sprains, and groin strains and make an all around soccer player!

**Located inside Future of Fitness**

  • Pre and Post PT Evaluation using VALD Performance equipment and 8 Week Progressive Strength & Conditioning Program

    • Pre and Post Testing using VALD PERFORMANCE equipment to provide objective data to identify strengths, areas for improvement to decrease risk of injuries, and tailor training for peak performance.

    • Up to 3x/week Soccer Strength Training group session at Future of Fitness

    • Guidance on proper form with exercises

    • Strengthen and protect muscles/tendons/ligaments and improve stabilization

    • Improve body control against resistance